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Many people will tell you that fat is bad for you. After all, fat can be quite dangerous if too much is accumulated within the human body, leading to obesity concerns and a lesser quality of life. What may surprise you, however, is that not all fat is bad fat. In fact, some foods that are rich in the right types of fats can actually be extremely healthy. When you think about it, our bodies need some types of fat in order to survive. The types of fats that will improve your health certainly don’t come in the form of junk food type snacks, but rest assured that fat is not all that it’s painted out to be. Here, we’ll take a look at some of the foods with good fats that you should be eating and why they are considered a healthy item.



There are a ton of medical benefits when it comes to Avocados. Full of the healthy fats, oils, and acids that your body craves, avocados actually contain a special monounsaturated fat that contains acids that will fight off hunger pangs. Along with the healthy fats, they are a great source of protein and fiber, making this fruitful fruit the perfect snack.


How to Eat: Avocados can be enjoyed in many different types of ways. Either sliced to be eaten on their own, or mixed up into guacamole with a side of chips, this delicious source of healthy fats will satisfy your hunger and build up your body.



Small but mighty, this nut is one of the best sources for several acids that are essential for your health. These include omega-3 fatty acids, otherwise known as an alpha linoleic acid, which is mainly found in plants. This small snack has the ability to improve cholesterol and reduce the risk of blood clots that lead to heart attacks. This is certainly one addition to your diet that you’ll be happy you added!


How to Eat: Similar to the avocado, walnuts are a great snack on their own or when mixed. If you are going to mix your walnut serving with something, many nutritionists suggest a trail mix partnered with other healthy nuts and dried fruits. You can also add walnuts to salads to give it an extra crunch.  


Fatty Fish

Fish is a wonderful food to incorporate into your diet. Robust with flavor without weighing your stomach down, this light option can provide some crucial fats. By eating fatty fish dishes with salmon, trout, or herring, you’ll be gaining a lot of heart-healthy omega-3 fatty acids and plenty of protein as well.

How to Eat: Easy to prepare, fish can be served as the main dish of your breakfast, lunch, or dinner. Not only can it be enjoyed in it’s entirety as an entree, you can also have smaller servings of fatty fish in cooked sushi, on salads, or as part of a ceviche or seafood appetizer.